Cauliflower Bites

I love meal prepping because it requires organization, playing with your food + making sure you are going to feel your best during the week. These cauliflower muffins are packed with vegetables, protein + my favourite part: you can eat them on the go! 

I would suggest using this recipe loosely and adding in any vegetables that are going bad in your fridge or ones you think would taste good (ex. peppers, zucchini, jalapeños, broccoli, etc).

Cauliflower Bites:

  • 1 large head of cauliflower (makes about 3 cups chopped)
  • 1 cup shredded carrots
  • 1/2 cup cheese (I used parmesan)
  • 1/2 white onion
  • 2 eggs
  • 1 tsp. sea salt
  • 1 tsp. pepper
  • Your choice of spices (I used chili powder + paprika)
  • Avocado or coconut oil (for greasing of muffin pan)



  1. Preheat oven to 375 degrees
  2. Place cauliflower in food processor and blend until fully chopped
  3. Add in onion, carrots + eggs and blend again until fully chopped and combined
  4. Finally add in salt, pepper, spices + cheese
  5. Coat muffin tin cups with oil and then scoop mixture into each individual tin. Repeat 
  6. Cook for 35 minutes or until tops are crispy. Let cool for at least 30 minutes as they will still be soft in the middle


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