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Green Machine

Green Machine

Let me start off by saying that I have a lot of energy naturally but there is a difference between natural energy and food energy. When I am eating my healthiest and incorporating green smoothies in the morning, my energy is sharper and more consistent.  In my detoxes, the first...

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Chocolate Peanut Butter Cookie Recipe!

Chocolate Peanut Butter Cookie Recipe!

Ingredients: 1.5 cups of chickpeas 1 cup natural peanut butter 1/3 cup chocolate chips (either vegan or regular) 1/3 cup honey 1 tbsp vanilla bean paste or natural vanilla 1/2 teaspoon sea salt Preheat oven to 350. In a food processor, mix chickpeas until well combined Mix in honey, vanilla bean...

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Post Vacation Detox

Post Vacation Detox

As some of you may be aware, I spent the first two weeks of September eating my way through Italy. I travelled from Florence to the province of Umbria (between around 5 different towns) and eventually ended in Rome. Most days were fairly balanced but I did indulge in more...

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